Chicken Ceasar Mason Jar Salad

Meal prep in a pinch with easy to make salads packed with protein.

Dressing Ingredients

• 7 tbsp. plain Greek yogurt

• 3 small garlic cloves

• ½ lemon, juiced

• 1 tbsp. Dijon mustard

• 1.6 oz. (45g) freshly grated Parmesan cheese

• 1 tbsp. olive oil (serves 4)

Directions

1. Place all the ingredients into a high speed blender.

2. Turn on the blender and let it run for 15-20 seconds until smooth and fully combined.
   

Salad Ingredients

• 1.6 oz. (45g) quinoa

• 2 servings Caesar salad

dressing

• 7 oz. (200g) chicken breasts,

cooked, shredded

• 2.7 oz. (75g) cherry tomatoes,

halved

• ¼ cucumber, chopped

• 2.1 oz. (60g) mixed salad

leaves

• 0.7 oz. (20g) almonds,

chopped

• 1 tbsp. Parmesan cheese

Directions

1. Cook the quinoa according to the package directions. Drain and set

aside to cool to room temperature.

2. Divide and layer the ingredients into 2 mason jars in the following

order: Caesar dressing, chicken breast, quinoa, cherry tomatoes,

cucumber, mixed greens, almonds and parmesan cheese.

3. Seal the jar and refrigerate until ready to serve.

4. When ready to eat, shake well and pour into a bowl.

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