These are the 4 steps we took with our client Kim without her having to count calories or macros that led to weight loss of 25 lbs!

The holiday season is a joyous time that for some also comes with stress around nutrition choices. Let this year be different!

What exactly are the health and fitness goals you are shooting for? This is the first question anyone will ask when trying to create a...

Unless your career involves getting paid to be in shape, life will make eating healthy challenging. Here are 6 tips to simplify your health!