At the start of a new year it is common to set resolutions. Read more to discover the difference between resolutions and intentions.

Anytime is a good time for a sweet treat! This recipe was made with Bowmar Nutrition s'mores protein powder. This can easily be done with...

It's new year. Will you be a victim of past circumstances? Or will you face your own BS and live up to the bad ass you're meant to be?

Sautéed spinach with golden raisins and pine nuts Ingredients 4 tbsp pine nuts 2 bags (10 oz each) fresh spinach leaves 1/8 cup golden...