On February 19th, 2022 I married José Flores. This is the story of how I became Mrs. Flores.

I know, I know, sounds too good to be true, right? I get it."Calories in versus calories out bro." We all know that cliché statement....

I get so many questions about how to cook spaghetti squash, so I thought I’d share my method for roasting it perfectly every time....

Crash diets, detoxes, and cleanses don’t work. They aren’t meant to work. Their purpose is to keep you coming back for more.